Two minutes twice a day. We all know how important it is to keep our teeth and gums clean throughout the day. Your routine may be different to others and you should ask your dentist and dental hygienist for advice on which toothpaste, toothbrush, interdental brushes or floss would best suit your needs. There are lot of options such as waterpics, mouthwashes and tongue scrappers. Just make sure you get the right ones for you and your loved ones.